Achieve better health—emotionally, physically, and spiritually. Dr Palmer discuses how to improve your diet, exercise, sleep, inner peace and spirituality, outer radiance, and more!
Tune in on the 4th Monday of every month at 12:00 pm EST
NEXT SHOW: Nov 23rd
Written by a board-certified dermatologist and doctor of osteopathy, Mindful Beauty--being released April 8th, 2020-- is a practical, hands-on guide to holistic health and wellness. Dr. Debbie Palmer is the perfect coach as you learn how stress, nutrition, relationships, and spirituality can affect your sense of inner peace and outer beauty.
Physical health, emotional balance, energy levels, and appearance are deeply influenced by high-stress lifestyles. This book shows you how to slow down and prioritize your own well-being. Discover new tools for spirituality, relaxation, and self-care. Explore how to make positive nutritional choices and improve your personal relationships. It is possible to relax, let go, and cultivate a sense of inner harmony―let Mindful Beauty show you how.