Written by a board-certified dermatologist and doctor of osteopathy, Mindful Beauty is a practical, hands-on guide to holistic health and wellness. Dr. Debbie Palmer is the perfect coach as you learn how stress, nutrition, relationships, and spirituality can affect your sense of inner peace and outer beauty.
Physical health, emotional balance, energy levels, and appearance are deeply influenced by high-stress lifestyles. This book shows you how to slow down and prioritize your own well-being. Discover new tools for spirituality, relaxation, and self-care. Explore how to make positive nutritional choices and improve your personal relationships. It is possible to relax, let go, and cultivate a sense of inner harmony―let Mindful Beauty show you how.
Nonfiction Authors Association Book Awards Program
Well-written and easy to read and understand, while also providing very helpful, science-based research and information, Mindful Beauty is chock full of reminders and tips to feel and look better from the inside out. Readers will quickly be inspired to start making simple but impactful lifestyle changes that promise to improve one’s mood and overall health. Includes tasty recipes, food ideas, and real-life success stories from patients treated by Dr. Palmer. Truly a “Chicken Soup for the WHOLE” and highly recommended!
Bernie Siegel, MD
I read and review many self help books and have even written a few. I say that because I am truly Impressed by the book Dr. Debbie Palmer has put together; Mindful Beauty. She really presents the reader with a vast array of healing resources both within each of us and available to us from other practices and resources. I truly recommend it to all no matter what your issue or problem is. When your body looks and feels good it is experiencing a healthy internal environment and you will be the beneficiary and your inner health and beauty will be visible to all.
Book Excellence Awards
Author, Dr. Debbie Palmer, has delivered a truly inspiring and necessary guide to personal transformation. With actionable self-care tips and tools, she has outlined simple yet powerful practices to help readers cultivate inner peace, self-esteem and learn to be more mindful. Palmer’s optimism is contagious, making her work both appealing and motivational. Mindful Beauty is a must read for those looking to find happiness and fulfillment in today’s fast paced society.
Mindful Beauty goes from outside the body and goes deep within the soul with ways to help you look and feel your best. Put in a well organized and easy to follow format, this will soon become a go-to reference book for me.
I love that Dr. Palmer incorporates not only nutrition but ancient wisdom from various practices such as yoga and meditation, breaking down meditation into different forms. The simplicity of each approach makes it so that anyone can pick up this book and jump right into becoming a better version of themselves. Save the money you’d normally spend on a holistic healer or dermatologist and pick up this book. Dr. Palmer makes becoming happier and healthier something accessible to many. We need more references such as this in the community.
Take that first step into taking care of your soul and body. From there, you’ll start to look and feel better…bringing you happiness and fulfillment into your life. Self-care is so important, Let Dr. Palmer show you a few ways you can really dive into that. I know I will be.
The Best Ever You Awards
Mindful Beauty shows us to look closer at various aspects of our lives, various systems in our body and how we emotionally and spiritually are doing. Mindful Beauty is a holistic approach to self care. It addresses diet, sleep, exercise, spirituality, stress reduction, and skin care. I love Dr. Palmer's approach that "One must feel good in order to look good." This is a wonderful resource to get back on track in any aspect of your life.
Mindful Beauty is a practical hands-on guide to looking and feeling more beautiful in the modern day world. It gives simple self-care tips and tools for slowing down and prioritizing your own well-being. Mindful Beauty is the next, most important step on your journey to a happier, more vibrant life.
Cynthia Kern OBrien, Author | Publisher
This book addresses many levels of mind, body, and spirit. It contains a wide content of holistic information consolidated into one book with simple and quick ideas and solutions. I was particularly drawn to chapter 3: Give your diet a Mediterranean makeover. Very well written and easy to understand.
I liked how this book addressed different components of your health and gave many details on how to achieve optimum health and beauty. It was simply written so that anyone can read the book. This would be a great gift for that person wanting to obtain the all-over beauty that makes a person feel whole and alive. Easy reading and a great resource.